Becoming aware of the breath is the first step in starting your breathwork practice. Acknowledging the breath and learning to control it can help to instill a sense of calm in stressful situations.

Take time to slow down, breath, and connect with the body. These calming postures and breathing practice will help you bring a sense of calm to the mind and body helping you to recover after a long day or heavy workout. Rejuvenating the whole body and quieting the mind.

When sitting at a desk we set our shoulders in a slouched position reducing their range of motion. This practice was designed to help unstick the shoulders, moving them in multiple ranges of motion while working on both strength and stability. Modifications are available to meet you where you are at.

Bring the focus back to the back! Help release the tensions in the front body created from long periods of sitting by learning to engage the back body and improve its support and stability. Helping you to regain your posture during periods of both standing and sitting.

Unstick the hips with these mobility postures designed to help you bring movement back to the hips. Sitting for long periods of time keeps the hips in a constant 90-degree angle eventually decreasing their movement ability. Using activation, we will regain mobility and stability in the hips helping to improve walking mechanics, hip pain, and back pain.

Enhance your stability and balance in everyday life with movements focused on creating strength through the feet using body activation. Learn to work with the body’s natural stabilizing systems creating long lasting movement benefits.